Learn why you shouldn’t be using commercial electrolyte drinks

A cooking demonstration that teaches you how to make your own electrolyte drinks that will hydrate you better than water.

Learn the theories about hydration and how to hydrate yourself effectively, its easy, cheap, healthier but best of all poison free.

Learn why a typical electrolyte drink is actually not only not healthy, but detrimental to your health and wellbeing.

Click on the below link for the full informative video.


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My name is Blair Harvey and I have had the pleasure of working at one of Australia's best Health Retreat's for the past fourteen wonderful years. Over those years I have had the delight of working with a spectacular kitchen team, we all have an immense passion for cooking good healthy food that is unique and tantalizing to your taste buds. Together we have not only developed our skills in cooking wholesome, nourishing and out right delicious foods, but we have been committed to broadening our knowledge of healing with whole foods and exploring the beauty of healthy living. Because of our enthusiasm in the benefits of foods and there healing properties I developed a blog to help us SHARE what we have learnt with the rest of the world.

You will find tasty gems of wisdom on health, food and healing, helping to expand your mind and revitalize your knowledge of healthy eating.