What should you really be eating right now? After watching the rush on canned beans, potatoes chips and pasta, what is a Naturopath supposed to do but step up. Watch my video to gain insight into choosing some better options to stay well nourished. http://n9EzXNUXNjodzhBkK7MjOxRtjd2m6yqv7awImQq4
Videos
Where do you find the best drinking water on the Gold Coast?
Sick of drinking tap or bottled cooked water filled with all sorts of chemicals. If you live on or near the Gold Coast, today is your lucky day. After years of sampling and playing with all sorts of water to make it more hydrating, I offer you the easiest alternative. My my video to […]
Hydrotherapy lessons at my Wellness Retreat’s
At my Wellness Retreats I teach a hydrotherapy lesson on the benefits of cold water, steam, dry heat sweating, a spring water magnesium spa pool, dry skin brushing and using natural oils as cleansers and moisturisers. There is no amount of scrubbing with soap or exfoliating that will clean the body internally as much as […]
Why food based probiotics are better than those commercially produced
A video explaining why wild fermented foods contain both more probiotic strains and species compared to their counterparts, the commercial varieties. Learn which probiotics you should be taking to improve your health and vitality. Please click on the link below to view the entire video https://www.youtube.com/watch?v=aG1U6rfnaEA&t=12s
5 minutes on the topic of longevity with Frank Longano
Frank Longano is a Qi Gong teacher and a longevity teacher. He has changed his life from one of ill health to that of an inspiration to follow. He has a daily flexibility practice that is something that has to be seen to be believed. In this videos he shares a few secrets. Please follow […]
An animated video I created to give you some tips for a more restful sleep.
An insightful animation covering some great tips to help you improve your quality of sleep. For a full version of my amazing ebook on sleep goto my website http://https//www.blairharvey.org Click on the link below to view my video. .https://www.youtube.com/watch?v=Gq7ZPCnCf-Q
Learn how to make authentic greek yogurt
A video on how to make your own amazing greek yogurt, no additives, no fillers, no artificial flavours. Its absolutely delicious. A secret recipe I while working at one of the leading health retreats in the world over the last 15yrs. The fastest way to reinoculate your gut with each cup having the equivalent of […]
An animated video I created to help you lose weight the easy way
An animated video I created to give you some tips that can be very easily implemented to help you lose weight. Click on the link below for a funky, fun video I had a great time making. https://www.youtube.com/watch?v=j_EBDCGluvs&t=9s
Learn why you shouldn’t be using commercial electrolyte drinks
A cooking demonstration that teaches you how to make your own electrolyte drinks that will hydrate you better than water. Learn the theories about hydration and how to hydrate yourself effectively, its easy, cheap, healthier but best of all poison free. Learn why a typical electrolyte drink is actually not only not healthy, but detrimental […]