Serves - 8
Prep Time - 30 min
Serve with - Fresh fruit , nuts and seeds
Nutrition info
This is a delicious dessert absolutely loaded with vitamins A, D, E and K.
These fat soluble activators are the perfect accompaniment to breakfast pancakes or after any meal to increase absorption of both protein and vitamins present in the main.
Ingredients
1 cup of milk
1 Vanilla pod
600mls of a thick cream, not ultrapasteurised
1/2 cup of honey
1 tlbsp of Arrowroot starch
6 egg yolks
Method
The night before
- Add 1 cup of milk to Scraped Vanilla bean and soak Vanilla Bean Skin in the milk overnight in the fridge
- Place ice cream canister in the freezer
The next day
- Pour soaked milk containing the vanilla bean through a strainer, discarding the skin.
- Place the vanilla infused milk in a food processor and add all remaining ingredients, pulse gently until all ingredients are mixed together
- Add this mixture quickly into your ice cream maker, the mixture should start to thicken in 15-20 minutes
- Scrape all ice cream from your canister into a suitable container to store in your freezer
- Before serving you may like to remove the ice cream and place at room temperature for ease of serving
Notes or variations
You may substitute 1/2 cup of blueberries, mango or other fruits instead of the vanilla.
WELCOME!
My name is Blair Harvey and I have had the pleasure of working at one of Australia's best Health Retreat's for the past fourteen wonderful years. Over those years I have had the delight of working with a spectacular kitchen team, we all have an immense passion for cooking good healthy food that is unique and tantalizing to your taste buds. Together we have not only developed our skills in cooking wholesome, nourishing and out right delicious foods, but we have been committed to broadening our knowledge of healing with whole foods and exploring the beauty of healthy living. Because of our enthusiasm in the benefits of foods and there healing properties I developed a blog to help us SHARE what we have learnt with the rest of the world.
You will find tasty gems of wisdom on health, food and healing, helping to expand your mind and revitalize your knowledge of healthy eating.
My name is Blair Harvey and I have had the pleasure of working at one of Australia's best Health Retreat's for the past fourteen wonderful years. Over those years I have had the delight of working with a spectacular kitchen team, we all have an immense passion for cooking good healthy food that is unique and tantalizing to your taste buds. Together we have not only developed our skills in cooking wholesome, nourishing and out right delicious foods, but we have been committed to broadening our knowledge of healing with whole foods and exploring the beauty of healthy living. Because of our enthusiasm in the benefits of foods and there healing properties I developed a blog to help us SHARE what we have learnt with the rest of the world.
You will find tasty gems of wisdom on health, food and healing, helping to expand your mind and revitalize your knowledge of healthy eating.