Wild Sauerkraut

Serves – 60-100 Prep Time – 30 min Serve with – All cooked meals and especially meats Nutrition info This sauerkraut has billions of probiotics and hundreds, if not thousands of individual strains of each species. A typical wild sauerkraut has on average 600 different species, a commercial brand possibly 3. There is no comparison […]

Hydrotherapy lessons at my Wellness Retreat’s

At my Wellness Retreats I teach a hydrotherapy lesson on the benefits of cold water, steam, dry heat sweating, a spring water magnesium spa pool, dry skin brushing and using natural oils as cleansers and moisturisers. There is no amount of scrubbing with soap or exfoliating that will clean the body internally as much as […]

Losing weight the easy way

I had a little fun creating my 2nd animated video, lose weight the easy way. Its a great little video showcasing a few tips on how to lose weight easily. Check it out!! Make sure you flip your phone sideways. https://www.youtube.com/watch?v=j_EBDCGluvs

Fermenting workshop

I am holding a fermenting workshop on Saturday the 7th of November at Garden of Eden Organic and Wholefoods Cafe in Tweed. This starts at 9am (NSW time) sharp and will finish at approximately 11am. This will be a small closed group catering for 12-15 people, so spots will fill fast. As a GAPS practitioner […]

About me

Welcome to Blair Harvey – Naturopath, Gut and Psychology Syndrome Practitioner (GAPS), Nutritionist and Herbalist. I have 15 years of experience, leading the way in health and nutrition at one of the worlds most prestigious health retreats, based right here in Australia. During my career as a Naturopath, I have had the opportunity to work […]